You can check your report and score as often as you like, it won’t affect it. You’ll see access searches when you check your report.
These accesses are only visible to you and don’t affect your score. When you sign up to ClearScore, you give us permission to act as an ‘access-seeker’ on your behalf.
This helps us get your credit score and report from the credit bureau. These types of requests will also show on your credit report as ‘access' or 'soft’ searches.